Re-discovering wholeness
Affordable Internal Family Systems Empowered Therapy
Re-discovering wholeness
Affordable Internal Family Systems Empowered Therapy
Transform Your Life with Ascension Soul
You’ve done the work. Now you’re ready to go deeper.
You’ve explored therapy, maybe even a lot of it. You’ve gained insight, talked through the big moments, and learned how to cope. But what if there's another layer—a more intuitive, grounded way to understand why certain patterns still show up, even after all the progress you’ve made?
Internal Family Systems (IFS) is a deeply respectful, un-therapy approach that helps you explore and heal the inner conflicts and protective strategies that shaped you early on—and may still be shaping you now. It’s not about fixing what’s broken. It’s about getting to know the different parts of you that each hold a piece of your story.
If you’ve ever wondered:
- Why you keep sabotaging something that matters to you
- Why relationships still feel harder than they should
- Why your inner critic won’t quiet down, even after all the insight work
- Why some old wounds still ache, even if you’ve talked them through
IFS helps you understand those stuck places—not by talking about them, but by listening to them. This approach is in demand for a reason. It meets you where you are: thoughtful, self-aware, and ready for a more nuanced kind of healing. One that doesn’t push or label, but invites clarity, calm, and real internal transformation.
If you’ve heard about IFS and are curious—or if something here resonates—you’re not alone. Many begin with a question, not a plan. For those who feel drawn to this approach, the next step can be as simple as starting a conversation.
AscensionSoul - A grounded, accessible space for deeper work.
After nearly two decades as a nurse, supporting patients with compassion, connection, and a deep commitment to their healing, this work—Internal Family Systems (IFS)—felt like the natural next step. Not just because it’s powerful, but because it changed everything in my own life.
Years of working with an IFS therapist brought profound insight and healing. But along the way, I also saw something that didn’t sit right: the kind of depth this work offers was often out of reach. With some therapists charging $175–$250 an hour, meaningful progress can begin to feel like a luxury few can afford.
That’s why this space was created.
To offer a grounded, skilled, and sustainable path for those seeking real change—without the barrier of high cost. Not because the work is less valuable. But because healing should be more available.
This work is ideal for those ready to go deeper— into the internal patterns that quietly but powerfully shape everything. Sessions can focus on:
- Struggles with self-criticism and inner conflict
- Difficulty navigating relationships or intimacy
- Feeling stuck in old roles, or in the challenge of new ones
- Persistent patterns of avoidance or self-sabotage
- Questions around identity, purpose, or next steps in life
- Emotional blocks that talk therapy never quite reached
- Ongoing tension between ambition and burnout
- A sense that childhood healing is of growing importance
For those who feel the quiet hum of something unresolved—a subtle pull inward—IFS offers a way to meet the parts that shaped them, and the Authentic Self that’s ready to lead.
My Rates
My sessions are $125 for 80 min. For those who schedule 2 or more sessions a month, I offer a discount. Click on the IFS button below to start our conversation.