After nearly two decades as a nurse, supporting patients with compassion, connection, and a deep commitment to their healing, my journey into Internal Family Systems (IFS)—developed by Dick Schwartz—felt like the natural next step. This approach is not just powerful; it has transformed everything in my own life.
Years of working with an IFS therapist provided me with profound insight and healing. However, I noticed an unsettling reality: the depth of this therapy was often out of reach for many. With some therapists charging $250–$300 an hour, meaningful progress can feel like a luxury few can afford.
That’s why this space was created. To offer a grounded, skilled, and sustainable path for those seeking real change through IFS therapy—without the barrier of high costs. This isn’t because the work is any less valuable; rather, healing should be accessible to everyone.
This Internal Family System approach is ideal for those ready to explore deeper—into the internal patterns that subtly but powerfully shape our lives. Sessions can focus on:
- Struggles with self-criticism and inner conflict
- Difficulty navigating relationships or intimacy
- Feeling stuck in old roles, or facing challenges with new ones
- Persistent patterns of avoidance or self-sabotage
- Questions around identity, purpose, or next steps in life
- Emotional blocks that traditional talk therapy never quite reached
- Ongoing tension between ambition and burnout
- A growing recognition that childhood healing is important
For those who sense the quiet hum of something unresolved—a subtle pull inward—IFS offers a way to engage with the parts that have shaped them and connect with the Authentic Self that’s ready to lead.
