Re-discovering wholeness
Affordable Internal Family Systems Empowered Therapy
Re-discovering wholeness
Affordable Internal Family Systems Empowered Therapy
Affordable Internal Family Systems Empowered Therapy
Affordable Internal Family Systems Empowered Therapy
You’ve explored therapy, maybe even a lot of it. You’ve gained insight, talked through the big moments, and learned how to cope. But what if there's another layer—a more intuitive, grounded way to understand why certain patterns still show up, even after all the progress you’ve made?
Internal Family Systems (IFS) is a deeply respectful, un-therapy approach that helps you explore and heal the inner conflicts and protective strategies that shaped you early on—and may still be shaping you now. It’s not about fixing what’s broken. It’s about getting to know the different parts of you that each hold a piece of your story.
If you’ve ever wondered:
IFS helps you understand those stuck places—not by talking about them, but by listening to them. This approach is in demand for a reason. It meets you where you are: thoughtful, self-aware, and ready for a more nuanced kind of healing. One that doesn’t push or label, but invites clarity, calm, and real internal transformation.
If you’ve heard about IFS and are curious—or if something here resonates—you’re not alone. Many begin with a question, not a plan. For those who feel drawn to this approach, the next step can be as simple as starting a conversation.
After nearly two decades as a nurse, supporting patients with compassion, connection, and a deep commitment to their healing, this work—Internal Family Systems (IFS)—felt like the natural next step. Not just because it’s powerful, but because it changed everything in my own life.
Years of working with an IFS therapist brought profound insight and healing. But along the way, I also saw something that didn’t sit right: the kind of depth this work offers was often out of reach. With some therapists charging $175–$250 an hour, meaningful progress can begin to feel like a luxury few can afford.
That’s why this space was created.
To offer a grounded, skilled, and sustainable path for those seeking real change—without the barrier of high cost. Not because the work is less valuable. But because healing should be more available.
This work is ideal for those ready to go deeper— into the internal patterns that quietly but powerfully shape everything. Sessions can focus on:
For those who feel the quiet hum of something unresolved—a subtle pull inward—IFS offers a way to meet the parts that shaped them, and the Authentic Self that’s ready to lead.
My sessions are $125 for 80 min. For those who schedule 2 or more sessions a month, I offer a discount. Click on the IFS button below to start our conversation.
Tim T.
Ready to start therapy, and just checking to see if I am a good fit? I get it. I did the same thing when looking for my own IFS therapist. It's an important step. Click the About page on top of this website to learn more about me. Or if you're ready to move forward and experience IFS for yourself, click the IFS button below to set up a free 30 min zoom meet and greet.
Regardless of whether we work together, I am glad you are reaching out, you’re so courageous and I’d be honored to work with you.
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